Suicide is a deeply personal and complex issue, but one that we can all help prevent. When someone you know is struggling with suicidal thoughts, it can be overwhelming and frightening. However, your care and intervention can make a significant difference. Let’s walk through some crucial steps you can take to help someone who is suicidal.
Recognize the Warning Signs
Early intervention often begins with recognizing the warning signs. Each person’s situation is unique, but common indicators of suicidal thoughts include:
- Talking about feeling hopeless or having no reason to live
- Expressing feelings of being trapped or in unbearable pain
- Increased use of alcohol or drugs
- Withdrawing from friends, family, and activities
- Extreme mood swings
- Giving away prized possessions
According to the American Foundation for Suicide Prevention, 48,344 people committed suicide in the United States in 2018. (Source)
Start the Conversation
Starting a conversation about suicide can be daunting, but it is essential. Here are some steps to follow:
- Choose the Right Time and Place: Find a private and comfortable setting where you can talk without interruptions.
- Express Concern: Begin by expressing your concern and care. Use “I” statements to avoid sounding accusatory. For example, “I’ve noticed you’ve been acting differently, and I’m really concerned about you.”
- Ask Direct Questions: Be direct yet sensitive. Asking someone if they are thinking about suicide will not plant the idea in their head. You might say, “Are you thinking about harming yourself?”
- Listen Without Judgment: Listening is the most critical aspect. Allow them to share their feelings without interrupting or judging.
Assess the Immediate Danger
If you believe there’s an immediate risk of self-harm, do not leave the person alone. Stay with them and remove any means that could be used for self-harm (e.g., sharp objects, medications).
- Immediate Danger: If they are in immediate danger, call emergency services or take them to the nearest emergency room.
- Not Immediate but Serious: If they are not in immediate danger but show signs of planning or intent, encourage them to contact mental health professionals immediately.
Encourage Professional Help
Encourage them to seek help from mental health professionals. They may be hesitant initially, but discussing the benefits can make a difference. Here are some options to consider:
- Therapy: Talking to a therapist or counselor can help them work through their feelings and develop coping strategies.
- Medication: For some, medication can help manage the symptoms of depression or anxiety, which often accompany suicidal thoughts.
- Support Groups: These groups provide a sense of community and understanding, which can be immensely beneficial.
Provide Ongoing Support
Your support shouldn’t end after the initial conversation. Continue to check in and offer your support over time. Encourage them to follow through with their professional treatment plans. Here are some ways you can provide ongoing support:
- Regular Check-ins: Make a habit of regularly checking in on them to see how they’re doing.
- Involvement in Activities: Encourage them to participate in activities they enjoy, as staying active can help improve their mood.
- Be Patient and Understanding: Recovery is a journey that can take time. Be patient, and don’t get frustrated if progress seems slow.
Take Care of Yourself
Helping someone who is suicidal can take a toll on your mental health. It’s essential to take care of yourself to continue providing support. Here are a few tips:
- Set Boundaries: Establish clear boundaries to prevent burnout.
- Seek Support: Consider talking to a therapist or counselor about your feelings and experiences.
- Engage in Self-care: Ensure you make time for activities that you enjoy and that help you relax.
Know When to Seek Immediate Help
Sometimes, the person refuses help, or the situation escalates rapidly. Knowing when to seek immediate help can be life-saving.
- Emergency Situations: If they have already harmed themselves or are in the process of doing so, call 911 or your local emergency number.
- Crisis Lines: Encourage them to reach out to crisis helplines such as the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
Having the knowledge and tools to help someone who is suicidal can save lives. Your compassion and willingness to act can provide the support someone needs to turn a corner toward recovery.
At Resilience Behavioral Health, we offer a range of mental health treatment programs designed to support individuals struggling with mental health challenges, including suicidal thoughts. Our dedicated team is committed to providing compassionate care and evidence-based treatment to help individuals find hope and healing. If you or someone you love needs help, we are here to support you every step of the way. Visit our website or contact us today to learn more about our programs and services in Illinois.
